See “Artificial Sweeteners”. It has no nutritional value and is essentially dead food, so they “enrich” it with synthetic vitamins (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) that are not from nature. Artificial colors can disrupt the immune system, as research has found “The molecules of synthetic colorants are small, and the immune system finds it difficult to defend the body against them. : Yogurt, cottage cheese, powdered sugar, candy, chewing gum, pudding, drink mixes, marshmallows, mayonnaise. It’s also been shown that artificial sweeteners are. You’ll Never Guess What’s In A Starbucks Pumpkin Spice Latte (Hint: You Won’t Be Happy). Meal Plans, Grocery Lists and More, You’ll Never Guess What’s In A Starbucks Pumpkin Spice Latte (Hint: You Won’t Be Happy), Watch Out For This Carcinogen In Your Organic Food, How To Find the Safest Organic Infant Formula, Don’t Fall Victim To These Tricky Juice Labels, Turmeric Cooler – The Juice That Can Save You From Buying Advil. This is not a single ingredient – each flavor may contain of up to 100 ingredients, including synthetic chemicals, solvents and preservatives such as BHA, propylene glycol, MSG, parabens, and more. Most baby foods, even the organic ones, have preservatives and are pasteurized to make them shelf stable. Controversial research suggests this dye can accelerate the appearance of tumors. Commonly found in: Almost all processed food. Flavors can also include excitotoxins like MSG that cause your taste buds to experience irresistibility when it comes to food. They can also bond to food or body proteins and, thus, are able to act in stealth mode to circumvent and disrupt the immune system.”. It’s sometimes added unnecessarily to food and drinks that are naturally brown. Are your favorite foods safe from harmful additives? Pay attention to the expiry dates on food. (See “Synthetic Vitamins”). : One of the most unhealthy oils out there which increases the risk of. This type is created by heating ammonia and sulfites under high pressure – a process that produces a cancerous substance called 4-methylimidazole (4-MEI). Commonly found in: Snack cakes, desserts, frosting, tortillas. Also used as a filler. Are you jumping from diet to diet and nothing seems to work? You can download the list to your phone or grab the printable version below. Posts about food written by A Bucket List Babe. Flavors made from a proprietary mixture of chemicals derived from anything in nature. The, has linked it to at least 20,000 heart attacks per year and the. It got the fancy new name “canola”, but it still contains trace amounts of erucic acid (up to 2%, which they consider “safe”). Look for “Whole Leaf Stevia” or an extract that contains no additional additives instead. : Hari, Vani, Hyman MD, Dr. Mark: 9780316376488: Amazon.com: Books. What it is: Artificial blue dye derived from petroleum. The EWG includes BHT on their Dirty Dozen List of Food Additives to avoid. Why to avoid: Microscopic particles (nanoparticles) of titanium dioxide are sometimes used to make white foods even whiter and brighter, however it is not always labeled. When you eat phosphate additives often, it can lead to excessive levels of phosphate in the blood and, , increased mortality, heart disease, and accelerated aging. Olive Oil. : Cereal, bread, snack bars, protein drinks, meal replacements, supplements, milk. In a new investigation released, close to 200 baby foods were tested across the United States and 95% of them contained one or more heavy metals like arsenic, lead, cadmium or mercury. Relatively new and rarely used, but some health experts warn that it is, more harmful to our health than aspartame. Best foods for babies: Avocados. Yogurt, cereal, granola bars, potato chips. With more than 100 mouthwatering recipes-from Biscuits with Whipped Honey Butter to Baja Fish Tacos, Grapefruit Goddess Salad, Luscious Lemon Bars, and even Homemade Doritos-the Food Babe Kitchen will show readers how delicious and simple it is to eat healthy, easy, real food. Typically made with GMO soybean, cottonseed, or canola oil. An overload of fructose in the diet is associated with, , which is likely GMO. Why to avoid: This ingredient can be a hidden form of deadly trans fat. BHT (butylated hydroxytoluene) – E321. Artificial colors can disrupt the immune system, as research has found “The molecules of synthetic colorants are small, and the immune system finds it difficult to defend the body against them. But you should still be careful. Zero calorie sweeteners such as aspartame and sucralose. Why to avoid: An overload of fructose in the diet is associated with obesity and cardiovascular disease. One study also found it can be contaminated with toxic mercury. Some hexane residue can remain in the oil, and the FDA doesn’t require food manufacturers to test for residues. What it is: Flavors made from a proprietary mixture of chemicals derived from anything in nature. Regular HFCS contains up to 55% fructose, whereas HFCS-90 has 90% fructose by weight. Flour can be treated with any of the 60 different chemicals approved by the FDA before it ends up on store shelves – including chemical bleach. To extract the oil, the soybeans are typically subjected to intensive chemical refining with toxic hexane, bleach, and deodorizers. The industrial processing destroys nutrients, such as Vitamin E and fiber. Artificial blue dye derived from petroleum. Glycine. A federal study in 2007 concluded that 4-MEI ingestion led to cancer in mice, and the International Agency for Research on Cancer determined the chemical to be “possibly carcinogenic” to humans. Class IV caramel color (E150d) is the most common type used, but the label will only say “caramel color”. : It can wreak havoc on healthy gut bacteria, which can lead to a whole host of diseases and if you’re trying to lose weight or stay slim, keeping your gut healthy is vital! vision disturbances, liver enlargement, childhood behavioral problems, stomach cancer, and most recently, to the rise in food allergies. Why to avoid: Strongly correlated with an increased risk of type 2 diabetes and heart disease. Commonly found in: Croutons, sandwich breads, buns, rolls, and other baked goods. Artificial colors can disrupt the immune system, as research has found “The molecules of synthetic colorants are small, and the immune system finds it difficult to defend the body against them. Day 16 Dine Out the Food Babe Way 227. Why to avoid: Although citric acid is naturally found in lemon and other fruits, the additive used in packaged foods is typically derived from mold made with GMO corn (not from fruit). Pantry List. Are you sick of seeing contradictory health advice from experts? : Artificial flavor (imitation vanilla) typically made from petrochemicals and wood pulp. What it is: Bleach and dough conditioner. Why to avoid: Goes through an insane amount of processing with chemical solvents, steamers, neutralizers, de-waxers, bleach and deodorizers before it ends up in the bottle. Commonly found in: Soft drinks, coconut water, kombucha, bottled tea, protein drinks, protein bars, juice, yogurt. The FDA is requiring all food manufactures to remove partially hydrogenated oils by June 2018, but food companies can still petition the FDA for a special permit to continue using it. Milkshakes, ice cream, yogurt, protein shakes, candy. Examples: Vitamin A Palmitate,Thiamine (vitamin B1), Riboflavin (vitamin B2), Ascorbic Acid (vitamin C), Folic Acid. Europe requires any food containing dyes to carry the warning label, “May Have an Adverse Effect on Activity and Attention in Children.” This is why many food companies use natural colors in Europe instead. Researchers from the University of Texas discovered that. Commonly found in: Almond milk, coconut milk, soy milk, dairy-free milks, ice cream, deli meat, cottage cheese, coffee creamers. : Snack cakes, desserts, frosting, tortillas. Hemicellulose. This additive is banned in Europe and Australia, and The Center For Science In The Public Interest has called on the FDA to ban it in the U.S. as well. Why to avoid: It has been linked to vision disturbances, liver enlargement, childhood behavioral problems, stomach cancer, and most recently, to the rise in food allergies. 6 Month Baby Food Chart for Purees. The FDA allows any product is labeled “0 grams of Trans Fat” to contain up to. Why to avoid: Linked to increased risk of tumors and endocrine disruption and is on EWG’s list of additives to avoid. This instability causes oxidation, a process that generates free radicals. It’s also on EWG’s Dirty Dozen List of Food Additives to avoid and banned in other countries. This Childhood Favorite Has A Warning Label In Europe – Why Not Here? , which is a risk factor for type 2 diabetes. Why to avoid: These are used to make fake food taste real. Controversial research suggests this dye can accelerate the appearance of tumors. It is so commonly used that if you eat processed food, you likely eat it daily. It’s also been shown that artificial sweeteners are doing little to help people lose weight and are actually linked to weight gain. : Gluten-free bread, gluten-free tortillas, gluten-free baked goods, gluten-free crackers. Learn this simple approach to making baby food combinations with this master list of ideas. : Lab-created vitamins made from a variety of sources like coal tar, petroleum or GMOs. By Food Babe. Here you will find a wealth of information from food reports, to recipes so you too can lead the Food Babe lifestyle! Blogger wants beer giants to list their ingredients. calories) to be satisfied. Why We Love It. When the azodicarbonamide in bread is baked, there is research that links it to tumor development and cancer. : Food color used to brighten and whiten. : Heavily processed protein supplement made from soy flour that has fiber, fat, and nutrients removed. Most often extracted with the neurotoxin hexane – it’s literally bathed in it. says trans fats have “no known health benefit” and there is no safe level to eat. : Deli meat, ham, sausage, hot dogs, bacon, jerky, meat snacks. Bad teeth and gum health are linked to all sorts of health issues. Often found in: crackers, cookies, microwave popcorn, peanut butter chocolates, pastries, biscuits, frozen pizza. : Soft drinks, coconut water, kombucha, bottled tea, protein drinks, protein bars, juice, yogurt. A federal study in 2007 concluded that, , and the International Agency for Research on Cancer determined the chemical to be, . per serving, plus other additives contain trans fat. When researchers tested GMO soybeans they found that they contain. This refined sugar has no nutritional value. Best foods for babies: Broccoli. Commonly found in: Milkshakes, ice cream, yogurt, protein shakes, candy. According to testimony at a FDA committee meeting, the FDA asked doctors to stop adding Blue #1 to tube feedings because. These foods help ensure that your baby gets sufficient amounts of the nutrients and vitamins they need to continue down the road of healthy development. Commonly found in: Cereal, packaged nuts, pepperoni, cake mix, granola bars. It’s unnecessary and linked to cancer - yet so many food companies do not care. These dyes have been found to be contaminated with carcinogens, such as benzidine. Some research suggests it is a potential neurotoxin. The Food Babe “is the Jenny McCarthy of the food industry,” writes “beer snob” and cancer surgeon David Gorski on Science-Based Medicine. Tests have found as much as 25% degraded carrageenan in “food-grade carrageenan” (the kind used in food and drinks). : Protein powder, protein shakes, protein bars, veggie burgers, veggie dogs, soup, frozen meals. The International Agency for Research on Cancer classifies BHA as “, and it’s been deemed a “reasonably anticipated human carcinogen” by the, U.S. Dept. Why to avoid: Soy can cause hormonal disruptions because it has estrogen-mimicking properties. These food activists encourage us to make informed decisions about what we eat and inspire us to do the best we can. What it is: Food color used to brighten and whiten. Best foods for babies: Sweet potatoes. Why to avoid: Its use is a sign that the product is heavily processed. They also found perchlorate, a rocket fuel chemical, inside baby food & infant formula used as an “anti-static” agent. Heavily processed starch used as a filler, thickener, preservative and sweetener. When researchers tested GMO soybeans they found that they contain high levels of residues from the herbicide glyphosate (Monsanto’s Roundup) compared to non-GMO soybeans. Why to avoid: This is one of the worst artificial colors because it has been shown to cross the blood-brain barrier. See “Artificial Sweeteners”. Cereal, packaged nuts, pepperoni, cake mix, granola bars. When the azodicarbonamide in bread is baked, there is, that links it to tumor development and cancer. It is also a hidden form of MSG. It is very high in carbohydrates, but hardly contains any fiber, fat, protein, vitamins or minerals, and basically just supplies empty calories that, can spike blood sugar more than refined sugar does. Hey guys! Most of the safety studies were conducted or paid for by the chemical companies, and not enough independent research has been done. It has no nutritional value and is essentially dead food, so they “enrich” it with. 5 Ingredients That Should Have Never Been Approved By The FDA – Are You Eating Them? Comes from GMO corn unless Non-GMO Project verified or organic. : Vitamin A Palmitate,Thiamine (vitamin B1), Riboflavin (vitamin B2), their natural counterpart, thus they aren’t believed to be absorbed by your body as well as, that you get from whole food. Besides the additive monosodium glutamate (MSG), the food industry sneaks in other additives – such as. which can put you at greater risk of disease. Eat foods that taste good. It is also an excitotoxin (excites brain cells to death), which is associated with neurodegenerative diseases. Why to avoid: There have been no major studies conducted on the safety of dimethylpolysiloxane in food by the FDA or the Food Industry since it was approved in 1998, but the food industry is allowed to use it in anything they want (except milk). Soft drinks, pickles, syrups, sauces, salad dressing. The industrial processing destroys nutrients, such as Vitamin E and fiber. . What they are: Lab-created vitamins made from a variety of sources like coal tar, petroleum or GMOs. Anti-caking agent and thickener usually made from wood. : Artificial red dye derived from petroleum. Because they are so small, nanoparticles are extremely mobile…Once inside the body, they seem to have unlimited access to all tissues and organs, including the brain and likely also the fetal circulation, and may cause cell damage that we don’t yet understand”. Although they have no calories, artificial sweeteners have been shown to contribute to weight gain by encouraging sugar cravings. French fries, deep fried foods, yogurt, fountain drinks, phase oil (butter substitute used by some restaurants). Some hexane residue can remain in the oil, and the FDA doesn’t require food manufacturers to test for residues. Plum Organics Stage 2, Fruit and Veggie Variety Pack (18 4-oz pouches) $25.71. S, emicarbazide (a carcinogen) and urethane (suspected carcinogen) can form from azodicarbonamide during baking. Flavors can also include. BHT is an endocrine disruptor which is also linked to cancer in some animal studies. Shown to affect the signaling from our gut to brain which tells us to stop eating, which could be contribute to overeating and obesity. Why to avoid: The most popular artificial color used in the U.S., linked to hyperactivity in children. digestive problems and intestinal inflammation, with “degraded carrageenan”. Instead they usually start with, corn (unless organic or non-GMO verified) and then put it through a. to come up with chemically pure erythritol. Printable list of ingredients to avoid – U.S. Check this list…. Look for “Whole Leaf Stevia” or an extract that contains no additional additives instead. They can also bond to food or body proteins and, thus, are able to act in stealth mode to circumvent and disrupt the immune system.”. What it is: Zero calorie sweeteners such as aspartame and sucralose. Commonly found in: Shredded cheese, pizza, spice mixes, pancake syrup, foods labeled as “high fiber” or “added fiber”. The most popular artificial color used in the U.S., linked to hyperactivity in children. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Degraded carrageenan is classified as a “possible human carcinogen” by the International Agency for Research on Cancer. Why to avoid: It is so commonly used that if you eat processed food, you likely eat it daily. Why to avoid: It is fake food and as an artificial flavor, it tricks your brain into believing that you are eating real vanilla. Baby Food Combinations. Commonly found in: Soft drinks, pickles, syrups, sauces, salad dressing. Part II The 21-Day Food Babe Way Eating Plan and Recipes. Commonly found in: Yogurt, cereal, granola bars, potato chips. Despite being one of the most prevalent GMO crops (designed to produce an insecticide), cotton crops still require an intense application of agricultural chemicals and that’s why cotton has been called the “, ”. The CDC has linked it to at least 20,000 heart attacks per year and the Institute of Medicine says trans fats have “no known health benefit” and there is no safe level to eat. Why to avoid: Linked to increased risk of brain tumors, lymphomas, leukemia and heart disease. What it is: Heavily processed form of sugar made from corn. When researchers tested GMO soybeans they found that they contain, from the herbicide glyphosate (Monsanto’s Roundup) compared to non-GMO soybeans. Most often extracted with the neurotoxin hexane – it’s literally bathed in it. In 2011, the Center for Science in the Public Interest, petitioned the FDA to ban caramel coloring, due to safety concerns and the cancer risk. Some of these fortified foods have been found to have dangerously high levels of synthetic vitamins and minerals – especially for kids. Why to avoid: Shown to affect the signaling from our gut to brain which tells us to stop eating, which could be contribute to overeating and obesity. Start Cooking! See “MSG”. appetite, the risk of weight gain, type 2 diabetes, heart disease, cancer and dementia, . It includes everything you’d find if you went to my house and raided my pantry and fridge. What it is: Artificial sweetener made by chlorinating sugar. What it is: Artificial red dye derived from petroleum. (substances that cause cancer). Chapter 8 The Food Babe Way Eating Plan Recipes 288 The Food Babe Way: Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days! Why to avoid: It is made from oil byproducts including partially hydrogenated canola and soybean oils – which contain artificial trans fat, making this additive a hidden source of trans fat in our food. Canola oil is extracted from rapeseed plants, that have been bred to have lower levels of toxic erucic acid. When you eat something sweet – even when it has no calories – your brain is tricked into wanting more calories because your body is not getting enough energy (i.e. Typically made from GMO corn that produces its own insecticide (unless organic or Non-GMO Project verified). 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