... PhD, exploring the life-changing ways in which Blue Mind – a water-induced state of calm and peace – can heal your pain. We discussed the transitional space we experience at the water’s edge, how time slows and down and we connect with ourselves more deeply, whether in Costa Rica or here Cornwall UK, beaches bring lightness of spirit, a distortion of time, creativity and fun, we connect with our breath, finding balance, perspective and alignment. Blue Mind can make you happier, healthier, more connected, and better at what you do. Justin was delighted to announce a national institute for health grant supporting floating – demonstrating an acknowledgement that this is real science and that there might actually be something to this #waterismedicine idea. They researched the ways in which our minds, bodies, and souls are affected by water. Let’s give water some credit. Water truly is medicine. Dr Deb Cracknell shared an overview of research coming out of the University of Exeter including her PHD research which explored how differing levels of biota impacted upon the positive impact of aquarium exhibits – a form of virtual water experience. Blue Mind: Water is Medicine – FREE online event. For those without access to wild water this could be a leap forwards in creating connection to our oceans. Blue Mind is landmark best-selling book by marine biologist Dr. Wallace J. Nichols on the remarkable effects of water in all of its shapes and forms on our health and well-being. Print Friendly or Save as PDF. She is Medical Director for Fearless Parent and a founding member of Health Freedom Action. 8th Annual Blue MInd Online Book Club (nightly via Facebook Live at 5:30p PT beginning Jan 24th, 2021) A Year of Blue Mind. Blue Mind Summits are unlike your average conference, deeply interactive they foster a sense of community and we are certainly building a global movement, I can’t help but think that little by little we are creating an #unstoppable tribe sharing awareness that #waterismedicine and championing the applications of Blue Mind. Paul challenged us to find the remarkable within our everyday experiences and of course water-centric locations are rich for this. Why being around water is so good for our psyches. Panelists: • Dr. Wallace “J” Nichols, PhD., author BLUE MIND • Dr. Nooshin Razani, M.D., Director of the Center for Nature and Health, UCSF Benioff Children’s Hospital Oakland As for the field of awe – We live in a phenomenal world if we take time to pay attention. It’s been found that people that live near water are happier and healthier. Ever hear of the “Blue Mind”? Imagine however how many applications there are though with tech such as Andho’s, for the landlocked. As change – makers this raises a question, is it that we are dissociated from the nets, not seeing them as our responsibility to address? Director and Exec Coach Going Coastal Blue UK and Director of Coaching at Blue Mind Works. On 4th October a group of practitioners, researchers, educators, scientists, artists and all round water advocates came together in Miami and around the globe (real and virtual space) for the 8th Annual Blue Mind Summit hosted by Wallace J Nichols author of Blue Mind. The spirit of water was clear in the way she shared her passion for the lake. He has created a VR headset that can be used in water to provide a truly immersive virtual experience. Each clip included reflection and discussion asking the question how can we more clearly acknowledge and appreciate our water. TheBlueMindShoppe. From shop TheBlueMindShoppe. Dr Nichols is a visionary marine biologist whose first book on this incredible topic is already a New York Times best-seller. The greatest unexplored mysteries of the sea are buried not under a blanket of blue sky, but deep in the human mind. Register here to ensure your place at this FREE event. We had our 1st Blue Mind Video Jam – a collection of short clips from a variety of sources showing how water is represented through and influences art and advertising – how it permeates our culture without necessarily being recognized for the role it plays. Dr. Wallace J. Nichols is essentially a water guru, spreading the news of the benefits of Blue Mind - a mental state of healthy flow and connection. Take a look around you at the advertising you experience daily – Notice how it is awash with blue. Their commonality was that water helps us connect with ourselves and the world. Our aim: to make Blue Mind Science freely available to all, so that everyone especially those who need it most can benefit from access to healthy water. The Floating is Medicine and Boats are Medicine panels were led by virtual speakers, our friends and Blue Mind alumni Dr Justin Feinstein and Dr Paul Piff. The wider ripples of their time spent on the river impacting the way they go on to live their lives – water experiences creating a lasting impact. Blue Mind: Water is Medicine – FREE Online Event. We are seeking to make Blue Mind Science common knowledge. Rebecca Illing from London also joined us virtually sharing how profoundly freediving had influenced her mental health. Water is happiness. We heard from Ando Shah from Ballast Technologies in SFO who was present with us in the room. It seems that whilst ALL litter makes a difference, fishing related debris (and we know #ghostnet forms a large proportion of plastic found on our coast), was less negatively impactful in terms of emotional response, than more recognizable litter such as picnic debris, bottles, cans, wrappers, food containers etc. Our final speaker was Aaron Reuben a writer and clinical psychology student abound with passion for the idea that Nature is Medicine he brought together many of the themes we had discussed through the day particularly talking about connection. My dear friend Dr Scott Ramsey was in the room to share his insights on Rivers are Medicine he talked about profound experiences of river time where being around the water had shifted mindsets of those he spent time with. You’ve always known that water speaks to your soul. Dr Nichols is a visionary marine biologist whose first book on this incredible topic is already a New York Times best-seller. Many of us intuitively feel better when we’re around water – but did you know that current cognitive research is revealing that water has real, tangible benefits for the human psyche? The name ‘Blue Mind’ quite beautifully describes the mildly meditative state characterized by calm, peacefulness, unity, and a sense of general happiness and satisfaction with life in the moment we experience as a result of being by a body of water. Research is based on living near water or being around water … Blue mind science—the study of aquatic environments’ health benefits—could offer the cure for your blues, for free, wherever you may be. ... Chickasaw Nation Wellness, and the peer-reviewed, indexed journal Alternative Therapies in Health and Medicine. 7 Steps to Change Your Life: Step 2 – Belief Systems, Top 10 Terrific Uses for Tea Tree Essential Oil, Discover Your Mythic Edge for a Life of Magic, Courage and Fulfillment – FREE Online Event, Increase your focus and enhance your creativity. Imagine if teaching your child to swim was seen as being as essential to their well-being as nutrition… We all know water is medicine after all. Please get involved in our conversations if you haven’t already. And although a wonderful form of Sarah Kornfeld's novel What Stella Sees just debuted and is deeply informed by Blue Mind and the movement to see water as medicine. Breakthrough work on how both virtual and real water is changing healthcare, schools, and the workplace, including physicians who prescribe “blue mind” … Many of us intuitively feel better when we’re around water – but did you know that current cognitive research is revealing that water has real, tangible benefits for the human psyche? What could I possibly mean – Water as Medicine? Ben Scheelk from Ocean Foundation once wryly asked me when I arrived in DC for Blue Mind 5 “I will bet you are Jonesin” for some water”… Being from the UK I had no idea what the term “*Jonesing” meant… but I now can pretty much attest to the fact that yes a lack of water in my life is not great for my mental state. Jamie had previously worked with the Wave Project a charity from my home county of Cornwall UK. Resources: “Blue Mind” by Wallace “J” Nichols, PhD at www.wallacejnichols.org Heroes on the Water at www.heroesonthewater.org Ocean Wilderness Therapy: Marimed.org The theme of our 8th Annual Blue Mind Summit was “Water Is Medicine”. * Definition of 'Grey Mind.' Find out more about Blue Health and Blue Mind core elements of Blue Health Coaching™, science and philosophy that promote mental, physical, spiritual, psychological and social health and wellbeing through connection to water. Connect with all / any of the speakers who might be exploring areas you are passionate about. Well there has been research done regarding the effects of being around water on people. Jim Ritterhoff talked about how Vets with PTSD had described their lives being saved through diving – In Jim’s words “diving helps us look beneath the surface”… a great insight to be applied literally and metaphorically! * Why is Water Medicine...the Benefits of Blue Mind. We launched with a bold statement that Water Is Medicine… Not that is MIGHT be… Rather that it IS. By Wallace J. Nichols, PhD | June 2015. The best one I have seen this month was a tax company advertising their services with imagery of a kayaker… ? Regularly visiting a float centre has become part of my mindfulness practice over the last three years since first hearing Justin speak in Washington DC in 2015 and I recommend it to many of my coaching clients to support their coherence practices. She acknowledged Lakes are Medicine, conveying the positive emotional and physical impact that time spent near and on the water at the lake has upon all who visit this special place. 3.5 out of 5 stars (3) 3 reviews $ 2.00. The Blue Mind Rx: Healthy, Wild Waters Can Be Lifelong Medicine for All People Our wild waters provide vast cognitive, emotional, physical, psychological, social, and spiritual values for people from birth, through adolescence, adulthood, older age, and in death; wild waters provide a useful, widely available, and affordable range of treatments healthcare practitioners can incorporate into treatment … Justin was delighted to announce a national institute for health grant supporting floating – demonstrating an acknowledgement that this is real scienceand that there might actually be something to this #waterismedicine idea. Fear of the Unknown is Creating Hysteria in Every Part of Our Lives and It’s Becoming Accepted as the Norm. We were lucky to hear from Sean Swentek and Jamie Marshall about the work of A Walk on Water during their Surfing is Medicine panel. Episode 1: Blue Mind Health: Water Is Medicine – May 23 at 12 AM EST — Nichols shows the remarkable human connection to water and the tremendous physiological, emotional, and mental changes that occur when you’re in, on, or around water. How would it be if all hospitals had pools or if every new parent knew #waterismedicine. “Blue mind” is characterized as a mild state of meditation that evokes a sense of calm, peacefulness, happiness and contentment. Join us for a completely FREE six-episode online documentary event, led by Dr Wallace J. Nichols, PhD, exploring the life-changing ways in which Blue Mind – a water-induced state of calm and peace – can heal your pain. Water is medicine for those who need it most...and everyone else. Do You Know the 14 Signs of Vitamin D Deficiency? There will be opportunity to hear from some of these speakers. Caroline Barmatz talked to us from Isreal showing us her pool facilities she shared how patients smile and feel at ease when they experience the muscle relaxation enabled through buoyancy. I am still working with Deb and Feisal Subhan from the University of Plymouth on a study to explore how virtual water might impact breath and heart rate variability – we are crunching the biofeedback and psychological research data from nearly 100 participants so watch this space. It was held October 4th, 2018 in Miami, Florida at the Phillip & Patricia Frost Museum of Science. The "Blue Mind" ethos, ... who tells us he believes "the idea that water is medicine will be quite mainstream" within 10 years. The Blue Mind Company was founded by marine biologist Dr. Wallace J. Nichols ("J") in 2009 to describe and share the science and best practices related to water and wellness. Join the Aspen High Seas Initiative and the Health, Medicine, and Society Program for a discussion of the healing power of water in celebration of World Ocean Day. As a freediver I can attest to the fact that diving beneath the surface allows us to slow our minds and become fully present, with only the sound of a heartbeat. Through many different studies, it has been found that the ocean indeed does benefit our health. A: The term “blue mind” describes the mildly meditative state we fall into when near, in, on or under water. The Ocean Relaxes Us. Called “the Keeper of the Sea” by GQ Magazine, he will show you how to rid yourself of Red Mind – the all-too familiar state of stress, anxiety and fear – and in doing so allow the healing properties of water to lift you higher than you thought possible. Blue Mind, Wallace's Nichols' term for a calm, meditative mental state produced by being on, in or near water, is discussed in his book of the same name as an antidote to the ordinary stressed out state most people are in most of the time. Join us for a completely FREE six-episode online documentary event, led by Dr Wallace J. Nichols, PhD, exploring the life-changing ways … A Patreon campaign to support this work and more information can be found at www.bluemindworks.com and on December the 7th we will run our first 12 hour fundraiser with J hosting a #BlueMindathon. Add water to your teaching and parenting tool box, first aid kit and make it a central part of your personal health and well-being regime. Diving is Medicine was acknowledged through The Force Blue Team who had received the 5th Annual Blue Mind Award. * What is the Science Behind the Benefits of Water/Blue Mind. We explored 12 themes throughout the day – here are some highlights: Water is Medicine and Aquariums are Medicine. It’s your brain’s subconscious, positive reaction to being on, in or near water. In Ando’s words… “ I am interested in building empathy (beyond technology) intellectually you cannot predict the impact, it is experiential”… and isn’t that true of all our water experiences! “Blue Mind, a mildly meditative state characterized by calm, peacefulness, unity, and a sense of general happiness and satisfaction with life in the moment.” ― Wallace J. Nichols, Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do Vitamin B12 Deficiency: A Trigger for Anxiety and Depression? Today, Wallace J. Nichols, Ph.D., launched Blue Mind Rx, a campaign to change the conversation about the true value of healthy, wild Blue Mind Rx: Water Is Medicine – World Open Water Swimming Association I joined J and Adrienne from Bodhi Surf and Yoga for a panel about Beaches are Medicine. A 2019 film by Working Pictures, The Blue Mind Company and Blue Mind Health.With commentary by Sara Sheehan, Celine Cousteau and Dr. Wallace J Nichols. Blue Mind Health is a free six-episode documentary film event that will reveal how your brain and body can benefit when it’s exposed to water. Depression, Anxiety & Mental Health,Energy & Vibration,Free Summits, Videos and Events,Health,Holistic Therapies,Natural Alternatives,Psychology,Relax & Be Inspired,Self-Discovery & Empowerment,Trauma & Healing,Wake Up, Alternative-News,blue mind,dr wallace j nichols,free event,healing,neuroscience,psychology,red mind,Wake Up,Water, Meditation, Yoga, Grounding & Mindfulness, Frequency Changes Everything: Let’s Switch Timelines. On October 4th a group of practitioners, researchers, educators, scientists, artists and all round water advocates came together in Miami and around the globe (real and virtual space) for the 8th Annual Blue Mind Summit hosted by Wallace J Nichols author of Blue Mind and Blue … Blue Mind: A mildly meditative state characterized by calm, peace, unity, and a sense of general happiness and satisfaction with life in the moment. Dr. Nichols is the New York Times bestselling author of Blue Mind, a seminal book that outlines how all forms of water are intrinsic to our health and creativity and ability to solve big problems. Who knows, certainly something we can put our minds and action to in our various communities. Blue Mind 8, scheduled for October 2018 in Miami, will feature a Blue Mind Summits collection of “greatest hits” with some of the most impactful researchers and presenters over the past seven years gathered to explore the idea that healthy waters are medicine. For the Pools are Medicine panel we heard from Bob Hubbard – did you know in Australia all new parents receive a dvd to help them learn how to get their children swimming – how awesome is that! Not only that, but water changes our clarity and our ability to think, create, and remember. (*jonesing = having a fixation on… addicted to). As with all Blue Mind summits the conversations were far broader than this outline with many of the deeper conversation occurring over breakfast, dinner or in the pool, but I hope this gives a sense of the event and our message. “‘Blue Mind’ is the term to describe water-associated peace, in contrast to ‘Red Mind’ which neuroscientist Catherine Franssen, PhD, describes as “edgy high, characterised by stress, anxiety, fear, and maybe even a little of anger and despair.” Our Brains on Water Blue Mind Magnet: "Water is Medicine. * Definition of "Red Mind." Cindy Present joined us virtually from Lake Austin Resort and Spa. So whilst many of us had talked about how being connected to nature has a positive effect – it is well worth considering the flip side… nature could be a necessityrather than something that is desirable. Previous Article Blue Mind: Water is Medicine – FREE Online Event. The event was kindly hosted by Frost Science and Fernando Bretos – Director of MUVE (Museum Volunteers for the Environment). Seek water. See you there! The fascinating effects of water on human emotions and psyche is being studied and has been named the Blue Mind Theory. Interestingly for me as a regional rep from surfers against sewage, whilst not a major discussion point during the conference itself… Deb confirmed that other researchers at Exeter had found evidence that marine litter on our beaches directly and negatively impacts the restorative quality of the space… but more than this… we now know that the typeof litter matters! When Ishmael, the narrator of Herman Melville’s classic novel Moby-Dick, found himself “growing grim about the mouth” and in need of “driving off the … * Why Were Blue Mind Benefits Not Researched/Discussed Before Now. Out on the beach, coastal coaching, we notice the obvious awe and the less obvious and equally outstanding hidden treasure that comes from awakening our senses. Their focus is surf therapy, enabling access to surfing for families and children with special needs – and these are some of the people who need it most. The ocean is good medicine for an overworked body and mind, as are the creeks, rivers and lakes. If you haven’t seen the ground-breaking Blue Mind film, please take a moment right now to watch it. YOU CAN NOW TRAIN TO BECOME A CERTIFIED BLUE HEALTH COACH. Join us to learn how Blue Mind can: When you register, you’ll also get access to a FREE ebook so that you can start enjoying the benefits of Blue Mind right away. www.goingcoastal.blue and www.bluemindworks.com, ©2021 Going Coastal, All Rights Reserved | Web design and development by Differnet Digital. So what did you miss if you weren’t there? Well I say miss – much of the event was recorded and will be available of you to access. Water is connection. The Floating is Medicine and Boats are Medicine panels were led by virtual speakers, our friends and Blue Mind alumni Dr Justin Feinstein and Dr Paul Piff. Whether we are being awed by an ocean view or underwater landscape or perhaps experiencing reduced environmental stimulation of a dive tank that enhances our attunement to our interoceptive sense… Water does the work. Bringing us full circle to our Blue Mind Works aim – “accessibility” and ensuring healthy water experiences are available to us all and especially those who need it most. We’ve made it available indefinitely (free of charge) so that you can share it with those in your life you think would benefit from it. Virtual Water is Medicine is certainly something being explored in the UK in addition to the US. Mental, Physical, And Emotional Health Can Be Found As Close As Your Bathroom."" Water is medicine. Some might see VR as a distancing ourselves from reality, but in fact for those of us lucky enough to test out Ando’s headset in the pool it was a joyful representation of a diving experience. For many of us one of the things we like about being in the water is that it separates us from our technology. Water is healing. * What Can You Do To Make Your Water Better. More than a spa, this is clearly a healing place and more evidence that #waterismedicine. Blue Mind: Water is Medicine by Dr. Nichols To see more videos from this series, please go here. * How to Find Your Water. Interestingly he described how lack of access to nature could very well have a directly negative effect – speaking first hand about how he feels when he cannot access nature. Water is joy. No direct link, but we all know water creates positive emotion and so it is easy to see how and why marketers of products unrelated to the health of our planet accompany their messaging with feel good images. Ie it could be that not only that time spent in blue space is good for us… it could also be the case that a lack of access to blue / natural space is not good for you… and so finding ways to connect with water in real or virtual ways is something vital and worth pursuing. This “Blue Mind Gathering” went on to conduct many experiments and tests to find the answers. Don’t miss this chance to learn how you can harness its power in your own life. * Dr. Nichols Relationship With Water. She is a certified KRI Kundalini Yoga teacher and a mother of two. There is enough research to show this and whilst additional studies will add weight for additional social prescribing it is time to acknowledge that we are no longer aiming to prove that it has tangible health potential.
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